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Herbs & Spices used for Herbal Recipes for Potpourri, Massage Oils and More
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Herbal Steam: Mini Facial
For a mini facial, follow this cleansing steam with your favorite Fredericksburg Farm Toner and Moisturizer.
Steaming opens pores to release impurities missed during regular cleansing. Herbs in the steam soothe the skin and relax the body.
2 quarts distilled water
1/2 cup of your favorite dried herbs (chamomile, sage, peppermint, thyme) or a mixture in any portion.
In a covered pot, heat water and herbs to boiling. Remove pot from stove. Let cool a bit. When preparation is still steaming, but not scalding, carefully lean face over the pot and drape a towel over your head and the pot. Relax, breathe deeply for at least five minutes. Discard preparation when finished or cool down even more and use it to water some of your herb garden.
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When people say they want
to "spice up" their lives, the way to do so might literally
be found in the kitchen cabinet. Many herbs and spices have uses
beyond spicing tonight's dinner.
Ginger "came out of
the closet" when this tuberous root appeared in stories about
sexual performance, and was claimed as a "cure" for male
impotence. No wonder, then, that ginger reputedly promotes confidence,
courage, assertiveness, as well as a good memory!
Not for the faint hearted,
other spices, such as black pepper, whose oil is extracted from
the plant's berries, come on as powerful, lusty essences; they are
famous for their staying power--on the battlefield and in the bedroom.
Basil's self-controlled sweetness, vanilla's rich softness, and
sandalwood's round woodiness are often added to spicy fragrances
to keep things on the civilized side. |
Essential
Oil Repertory . . . ...For
Mind & Body
Here is a brief general reference for some tips on use of essential oils. Be sure to research more in detail for any condition. |
| State
of Mind/Body |
Essential
Oil |
| Anxiety |
Basil, bergamot, cedarwood, chamomile (Roman), cypress, geranium, jasmine, juniper, lavender, marjoram (French), neroli, petitgrain, rose, ylang ylang. |
| Arthritis |
Angelica, carrot seed, frankincense, ginger, juniper, vetiver. |
| Athlete's Foot |
Bay laurel, clove, lavender, lemongrass, myrrh, patchouli, tea tree. |
| Cough |
Cypress, eucalyptus, everlasting, ginger, jasmine, juniper, black spruce. |
| Fatigue |
Basil, everlasting, geranimu, lavender, peppermint, rosemary. |
| Grief |
Marjoram (French), neroli, rose |
| Headache |
Clary sage, ginger, lavender, lemongrass, peppermint, rosemary, rosewood. |
| Insect Bites |
Basil, eucalyptus, geranimum, lavender, patchoui, rosemary, tea tree. |
| Sinus |
Basil, eucalyptus, lavender, peppermint, pine, tea tree. |
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